Dynamic Alignment - Through "Imagery" Book

"Book (Dynamic) Alignment - Through "Imagery" Book"

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Brand: Human Kinetics

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Dynamic Alignment

"Profile", . Buy for you and your family this dynamic alignment through imagery (book), to enjoy its experience today! Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension., book's 195 illustrations will help you visualize, images and exercises and show you how to use them in a variety of contexts. Part I of Dynamic Alignment Through Imagery discusses, origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore, importance of posture and dynamic alignment and discover how to use imagery to affect body movement. Part II explains, biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints. Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness., exercises focus on differ

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